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Work Hard Mom Hard

Feb 14, 2019

Brittney Kuepferle is a hormone specialist, professionally trained natural foods chef, and a forever student of holistic medicine. Three years ago she ditched the western concept of masking her PCOS symptoms with synthetic pharmaceuticals. After spending eight years reliant on the birth control pill, she’d had enough and decided to take control of her own health with a holistic approach incorporating science, psychology, and spirituality. She is now an online hormone coach and the founder of Hormones and Harmony, where she helps women balance their hormones and eliminate their mentally and physically crippling symptoms. Her mission is to educate and empower women to take control of their hormonal health so that they may show up FULLY for their dreams, families, and selves.


Highlights of our conversation:

4:30 - Why is hormone balance so important?

6:26 - How do I know if my hormones are out of balance?

7:48 - The possible side effects for IUDs - a story

10:32 - The 3-pillar approach to hormone balance

12:24 - Symptoms in your body you should pay attention to

15:19 - First steps in reversing hormonal imbalance

16:39 - How Brittney got started in this work

20:30 - How to eat and work during your body's phases

29:07 - What to focus on with exercise during your menstrual phase

31:16 - How to get started with journaling

33:54 - The best time of your cycle for setting intention and making plans

35:36 - How do we know what phase we're in?

39:03 - Your superhero phase

41:39 - Life in summer time, aka your Beyoncé phase

45:21 - Kari's favorite phase

50:56 - A few tips to help you balance your hormones everyday

56:09 - Final word on coffee and alcohol


Connect with Brittney:

Check out her website -

Follow her on Instagram -  

Read Brittney’s extensive show notes -


About me:

I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches.

My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.



Interview: Brittney Kuepferle

Podcast edited and mixed by Andrew Geary -