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Work Hard Mom Hard

Feb 28, 2019

Amy Leefe Jones is a mindset and empowerment coach with a mission to help women re-discover their self-esteem so they can get what they truly desire.

Amy works with clients to help them recognize, release, and re-pattern beliefs that are shaping their lives. She does this through one-on-one coaching and online courses dedicated to uncovering beliefs and rewiring your mind. Amy’s greatest joy is seeing woman awaken to their strength and power and watching them take bold action to get what they want.

Amy is a certified life coach, a certified Kundalini yoga and meditation teacher, a certified Ayurvedic health coach and co-founder of Glow Flow Chefs with her twin sister, Emily Foster.


Highlights of our conversation:

3:06 - Getting to know Amy

7:37 - How Amy transitioned out of a career that wasn't her choice

12:01 - Do you feel stuck in your 9-5?

13:46 - Paying attention to the feelings that make you feel like crap

15:19 - How to feel better in the moment you feel like crap

20:16 - How do I found my area of service?

22:50 - The questions to ask to help you find your purpose

27:26 - Kari breaks down her limiting beliefs around money

32:25 - A beginner's guide to discovering your true beliefs, aka the 4 R’s

39:44 - A little more about Glow Flow and Adaptogens

46:49 - Get in touch with Amy and a kind final word


Connect with Amy:

Check out her website:

Glow Flow offerings:

Uncovering Your Beliefs course:

Follow on Instagram:

Find on Facebook:


About me:

I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches.

My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.



Interview: Amy Leefe Jones

Podcast edited and mixed by Andrew Geary -