Jul 18, 2019
Brittany Brown is the Founder of Beating Binge Eating, a safe haven where thousands of women have transformed their relationship with themselves, their bodies, and food, so they are free to share their gifts with the world. After turning her own struggles with weight and binge- and emotional-eating around, Brittany set out on a mission to create a world where women have their own worth, have it easy with food, and walk through the world fueled up by freedom, bliss, and joy, in a body they feel confident.
She believes that when women feel at peace with themselves and at home in their body, anything is possible, and the ripple effect is unstoppable. With her passion and 12+ years of training, schooling, and experience, Brittany now has the honor of leading over 100,000 Food Freedom Fighters internationally to live a life they love instead of living as a slave to diet, weight, and food struggles as a Speaker, Influencer, and Master Coach.
This episode is about far more than binge eating. The principles and tips discussed in this episode apply to money, relationships, and of course, food. Brittany and I discuss how understanding and trusting yourself is one of our central challenges in life, and this episode will give you strategies and tips to get started today.
Highlights of our conversation:
5:03 - Brittany’s #1 fitness, beauty, business, and nutrition tips
11:29 - Brittany shares your personal and professional story
14:36 - Brittany's food journey
18:06 - Recognizing your patterns and preventing binge-eating impulses
22:42 - Fighting the “I deserve” this
25:55 - How to create a relationship with self to improve your patterns
29:02 - Creating a supportive relationship with food
32:44 - How long does it take to develop a healthy relationship with food?
35:52 - Recognizing and changing destructive patterns in eating
39:21 - Giving yourself permission to take control of eating habits
42:33 - How do you build a business on people accepting they are binge eaters?
44:55 - Pursuing people with questions
46:43 - Sales as impact, not slimy
48:49 - Thought on coaches and mentors
51:27 - What’s Brittany excited about?
52:52 - Get connected with Brittany
Connect with Brittany:
Visit her website - https://beatingbingeeating.com/
Follow on Instagram: https://www.instagram.com/beating_binge_eating/
Like on Facebook: https://www.facebook.com/brittanyb.tv
Watch on YouTube: https://www.youtube.com/brittanybrowntv
About me:
I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches.
My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.
Find me at my website - https://www.kari-keating.com/
Connect on Instagram - https://www.instagram.com/karikeating/
Credits:
Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.