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Work Hard Mom Hard

Jun 13, 2019

Mandy Sciacchitano is a certified life coach and speaker who specializes in helping over-giving, service-driven women avoid burnout and love themselves and others better through boundaries, worthiness and personal power work.

After years of struggling with social anxiety and perfectionism due to deeply rooted insecurities, she is passionate about seeing other women step out of fear and shame and discover and embody their power to use their gifts to serve others in a way that is deeply self-honoring and self-nourishing.  

Adopting the mantra “get out of your head and into your body,” Mandy believes that our perfectionism, lack of confidence, and obsession with achievement as a society is because we are disconnected from our souls and intuitions. She uses tools like breathwork, meditation, journaling, cacao, and mindful movement to eliminate patterns of perfectionism, people-pleasing, and not feeling good enough and help women come home to themselves and live their most vibrant, confident lives.

This is a magical conversation where Mandy provides numerous tips and actionable advice to discover your values, beat the comparison game, and come back to your identity and intuition.


Highlights of our conversation:

3:53 - What Mandy learned between who you are and who you want to be

11:39 - The magic of boundaries

15:41 - Why you should trust and surrender to your intuition

18:37 - The connection between radical acceptance and shame

21:31 - Comparison can have beneficial outcomes

23:42 - How Mandy defeats her ego

28:19 - Boundaries are different than walls - and necessary

33:22 - How do you start drawing your own boundaries?

37:22 - The top 3 boundaries to start with

47:40 - Actionable steps to finding your identity

54:30 - Feeling good is the way, not the destination.

56:49 - The work we are meant to be doing is this...

1:00:47 - Connecting with Mandy


Connect with Mandy Sciacchitano:

Visit her website -

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About me:

I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches.

My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.

Find me at my website -

Connect on Instagram -



Interview: Mandy Sciacchitano

Podcast edited and mixed by Andrew Geary - andrew [at]